The Truth About Sugary Drinks: From a Dental Student’s Point of View

At Mitchell Dentistry, one of our top priorities is educating our patients. A critical challenge is how to provide sometimes technical information that is clear, concise and easy to understand. Perhaps that’s why the American Dental Association (ADA) has a contest for dental students in health literacy. This year’s winner, Ida Gorshteyn, was just announced, and we understand why. Her essay entitled  “The Truth About Sugary Drinks and Your Smile” does an excellent job of presenting important information in an entertaining, informative way.

Ms. Gorshteyn says, “This essay was actually one of my first experiences with health literacy. It was eye-opening and educational to see firsthand how nuanced and actually difficult it is to write with a public health targeted audience and goal in mind.“

 We congratulate Ida Gorshteyn and hope you find her article helpful:

 The Truth About Sugary Drinks and Your Smile

By Ida Gorshteyn

UCLA School of Dentistry student

Winning Essay 2017

 Sweetened beverages have become a treat that many Americans have every day. The truth is that these drinks are not healthy, especially for our dental health and smiles. Everyone has harmful bacteria in their mouths that eat the sugars we consume. The bacteria get energy from the sugar, but in the process produce acid. The acid they make can damage teeth, causing cavities to form or erosion to occur.

images

Some of the most common beverages that Americans drink actually have loads of sugar, even drinks that are marketed as “healthy” or “all natural”. If you think you’re safe with drinks like juice, think again! A glass of apple juice can contain a similar amount of sugar to glass of soda. According to the USDA, sugar should make up no more than 10% of your daily calories. For women, that is 10-15 tsp. per day. For men, it’s 12.5-18.75 tsp. Just one glass of that apple juice would put many people at (or just under) their entire daily limit.

Eliminating sugary beverages from our diets would be best, but reducing the number of sugary beverages you consume and substituting healthier options with less sugar is already a step in the right direction. Here is a list of drinks that are full of sugar and drinks that are better choices.

Lots of Sugar Better Choices 
 Soda Water
 Energy drinks Unsweetened tea
 Chocolate milk Milk
 Smoothies Plain sparkling water
 Fruit punch or juice Diluted juice

All of the drinks in the better choice column have little or no sugar. That means they won’t give the bacteria in your mouth a chance to cause trouble and make acid that can damage your teeth. Water can also contain fluoride, which protects teeth against cavities. The calcium in milk also helps keep your teeth strong. If you or your children are allergic to cow’s milk, try unsweetened milk substitute (such as almond, soy, rice) with added calcium.

If you find you can’t resist your morning cup of sweetened coffee, tea, or juice, there still are some things you can do to help protect your teeth. Here are some suggestions to consider.

  • Drink, don’t sip. Sipping gives the bacteria more time to eat the sugar and to create cavities. Drink quickly to give your body time to wash away the bad stuff. Try to drink sweetened coffees, teas or sodas in one sitting instead of sipping on them over a longer amount of time. If you give your child juice, have them drink it with meals only, and put only water in a sippy cup they might carry around during the day.
  • Fluoride is your friend. If your community’s water is fluoridated, drink tap water to improve your dental health. Fluoride protects teeth and has re-duced the number of cavities across the nation.
  • Brush and clean between your teeth. Brush your teeth twice a day and clean between your teeth once a day. Ask your dentist about the best way to do this. Help all kids under the age of eight to brush and floss well, and be sure to visit to your dentist regularly.

Knowing what drinks contain sugar and that sugar-sweetened drinks can hurt your dental health is a good start. Set some goals for your family to follow these tips. Good habits begin at a young age, so help your kids make healthy decisions about what they choose to drink. Set a positive example, and you will all have healthier smiles and a healthier future.

 

All of us at Mitchell Dentistry hope you take these suggestions to heart for your healthier, happier smile. As always, we are here for your questions and concerns. Let us know what you think about this essay, and if there are other topics you would like us to share with you.

All the best,

Dr. Jim

 

 

Advertisements

Collaboration results in spectacular smiles!

Working together, we can achieve your most natural, beautiful, unique smile through Digital Smile Design, a process founded and taught by Dr. Christian Coachman. At Mitchell Dentistry we have trained to use the techniques and digital technology of Dr. Coachman to bring you non-invasive procedures and a custom treatment plan to help accomplish your goals.

Our first step is to ensure that we have open and honest communication before any work is done. By using advanced digital technology, we can create multiple different models to simulate the intended results specifically for you.

healthy-smile

Following Dr. Coachman’s guidelines and letting you know what to expect has benefited our patients in the following ways:

  • High satisfaction with their new smile
  • Truly customized results – no two smile designs are exactly alike
  • A natural look that complements overall appearance
  • Increased confidence throughout the treatment process
  • Multidisciplinary approach preserves health and hygiene

Most patients report that they like having greater control over the outcome of their cosmetic treatment. We work together with a systematic approach for diagnosis, communication, treatment planning, execution, and case maintenance. Here is how the Digital Smile Design process works:

Step 1: Our team will take digital photos of your teeth and entire mouth from multiple angles

Step 2: You and Dr. Jim, Dr. Yolanda or Dr. Joe will review the photos using special software that allows us to begin demonstrating potential changes via a PowerPoint presentation

Step 3: A simulation of your smile after treatment will be rendered in a “digital mock-up” that reflects the proper height to width ratio of your mouth

Step 4: Our team takes impressions of your teeth and Dr. Mitchell translates the digital design onto the physical model to predict how you will look

Step 5: We will create a resin model to see how well the modeled treatments fit your teeth and your needs

Once you are happy with the final mock-up, our dentists will perform any necessary treatments according to the roadmap you and Dr. Mitchell developed through the Digital Smile Design process.

The bottom line is that you are the co-designer of your own treatment.

Dr. Coachman’s team explains it this way:

The concept is based upon the analysis of the patient’s facial and dental proportions, using a predetermined series of high quality digital photographs and videos understanding the relationship between teeth, gums, lips, smile with the facial features in motion and with emotion.

Digital drawings are easily made on the pictures to precisely communicate with the dental technician and team when designing the smile. Resulting in a clear, attractive and understandable treatment presentation for patients.

We love working with all the newest technology, and hope to continue this discussion with you very soon. As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

 

Best wishes from our Mitchell Dentistry family to yours!

IMG_5335.jpg

Dr. Joe, Dr. Yolanda and Dr. Jim Mitchell of Mitchell Dentistry, Fort Myers

All the best,

Dr. Jim

More about Dr. Coachman from http://www.DigitalSmileDesign.com

Dr. Christian Coachman received his DDS degree from the University of Sao Paulo Dental School in 2002. Before the DDS degree, he obtained his technician certificate in in Dental Prosthesis.

He participated in the ceramic specialization program at Ceramoart Training Center, mentored by Dr. Dario Adolfi. For his remarkable performance, he was invited to become instructor at this same school. In 2004, he was invited by Dr. David Garber, Ronald Goldstein, Maurice and Henry Salama (Team Atlanta/USA) to be the master ceramist in their laboratory, where he stayed for over four years.

Recently he has been working with renowned dentists around the world as Drs. Eric Van Dooren (Belgium), Galip Gurel (Turkey), Nizan Bichacho (Israel), Mauro Fradeani (Italy) and Marcelo Calamita (Brazil). Currently, he keeps a part time practice in Sao Paulo and make consults for companies developing products and implementing concepts. He developed the concept of the Digital Smile Design and has been invited to give hundreds of lectures around the world in the last few years on the topics of smile design, esthetic dentistry, and oral rehabilitation.

He has published several articles on esthetic dentistry, smile design, pink restorations, and implant rehabilitations.

 

Top 5 Highlights: 2016 was a great year!

As we set our goals for 2017, I have taken a look back at 2016 to reflect on all we have accomplished, and all we have to look forward to. It has been a fulfilling and successful year both personally and professionally for many reasons. Following are Mitchell Dentistry’s top five highlights shared with the hope that you too can look back positively on the past 12 months. Please let us know what your experience has been and share some of your accomplishments with us – we would love to know more.

  1. TECH TALK

We recently added 3D dental imaging (known as Cone Beam Computed Tomography, or CBCT) to our practice. The high quality, low radiation x-rays allows us to understand more about each patient’s diagnosis and treatment plan than ever before.

img_2125

CBCT works with a focused x-ray beam that reduces scatter radiation, resulting in an enhanced visualization of teeth, bones, and surrounding hard and soft tissue. The technology is manufactured by Dentsply Sirona.

We have invested in this technology to see more of each patient’s teeth and surrounding structures. Traditional dental x-rays are cumbersome and may cause a gagging reflex. 3D scans take about 14 seconds and are much more comfortable, much less invasive, and provide a more relaxed and enjoyable treatment experience.

  1. ALL-ON-4

We have been getting a fabulous response to our All-On-4 plan, an excellent solution for patients who have unwanted dentures or failing teeth in need of upper and or lower restoration. Typically, the procedure only requires four dental implants per jaw to support a fully customized set of replacement teeth – hence the name.  The best part is that while the patient is comfortably sedated, we work side by side with board certified oral surgeons to attach a restoration created right here in our Fort Myers office, resulting in a brand new beautiful smile in just one day. Plus, there’s an almost immediate sense of well-being and improved self-esteem.

  1. SWEET DREAMS

Did you know that sleep apnea is independently associated with an increased risk of stroke, cancer and death?  A study by The American Academy of Sleep Medicine shows that people with moderate to severe obstructive sleep apnea were four times more likely to die, nearly four times more likely to have a stroke, three times more likely to die from cancer, and 2.5 times more likely to develop cancer.

Sweet dreams

At Mitchell Dentistry, the goal of sleep apnea treatment is to achieve healthy sleep.

The good news is that there are ways to prevent such horrifying statistics and we have launched one method that is helping many of our patients. A customized dental medical solution helps resolve one of the nation’s most serious, yet overlooked, health issues: obstructive sleep apnea (OSA). Apnea literally means “cessation of breath,” an often life-threatening issue that can be resolved with oral appliance therapy.

To diagnose OSA, we first administer a home sleep test that is read by a certified sleep physician.  A copy of the report, along with a recommendation, is sent to each patient’s regular doctor. For mild to moderate cases, and even for some serious cases when the CPAP (continuous positive airway pressure) is not tolerated, we customize a sleep appliance manufactured by DynaFlex that has demonstrated evidence-based positive results. Dr. Yolanda introduced a new alternative, a comfortable device.

“It’s actually very user friendly because it comes in two pieces,” she explains. “No mold involved, it’s created from a digital scan and electronically sent to the laboratory with a prescription. They have a 3D printer that actually makes the models.”

  1. WHERE DO THE COOL DENTISTS GO?
Earlier this year, Dr. Joe attended SIROWORLD, a highly anticipated and cutting-edge dental event.

Thousand attended the three-day educational festival that combined ground-breaking general

sessions, track-specific and innovative breakout sessions, unsurpassed entertainment and

unlimited networking opportunities. The first event of its kind, SIROWORLD was designed to not

only attract dentists practicing or interested in CEREC, but this event shined a spotlight on all aspects

of dentistry including CAD/CAM (CEREC), extraoral and intraoral imaging, implantology,

orthodontics, endodontics, hygiene, restorative, lab, practice management and much more.

The docs were also treated to appearances by Jerry Seinfeld, OneRepublic, and Sir Richard Branson.

 

  1. THE M TEAM RETURNS

Remember our fun-filled, action packed video feature, “The M Team”? Watch for the new version, coming soon, that features new staff members and brings some humor into our dental world.  We will send you the link as soon as the editing is complete – you will be among the first to preview our fabulous new production!

img_2482

Watch for our updated “M Team” video…coming soon: a lighthearted look at our staff and office!

As you can see, it was a great year! As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

Wishing you very merry holidays and a happy New Year!

All the best,

Dr. Jim

 

 

We are grateful for healthy smiles!

images

Thanksgiving is almost here! This is the time of year to catch up with family, and to reflect on all you have to be grateful for. Plus, it’s a time to feast on a variety of delicious foods, some of which are not the healthiest choices. You don’t have to sacrifice an enjoyable holiday to still pay attention to your dental care.  Here are five tips to maintaining your healthy smile while enjoying a happy holiday.

  1. Keep meal time to a reasonable timeframe. Long lingering meals result in continuous exposure to the acids in food, allowing cavity-causing bacteria to build up in your mouth. Think about finishing the meal, and then focus on playing games, sharing stories, or watching movies instead of non-stop nibbling.unknown
  2. Stay Hydrated. It’s always a good idea to drink lots of water, but especially when you’re eating lots of rich, sweet foods. Staying hydrated can help wash away debris and prevent plaque formation. In addition to providing a light rinse for your mouth between bites, drinking water helps improve your saliva flow, which further fights cavities. Water is also an excellent replacement for more damaging drink options like juice or soda.
  3. Brush and floss. Remember your dental hygiene on Thanksgiving. If you are at home, remember to brush and floss after you’ve finished eating. If you are at a friend or family member’s home, a quick rinse of your mouth in the restroom will help reduce bacteria on your teeth. Chewing sugarless gum is also a good way to wipe away leftover food particles, improve your saliva flow, and assist with your digestion.
  4. Ditch the sticky stuff. Offenders like cranberry relish, pecan pie and mashed potatoes are acidic, sweet, and stick to your teeth for hours to come, creating an ideal environment for bacteria to infect your gums and eat through your enamel. If one of these is your favorite, just make sure you swish with water after eating and brush your teeth to wipe away the gummy remains.
  5. Make a post-holiday cleaning appointment. We all know the holiday season can be bad for your weight, but the desserts and long meals are also tough on your teeth. If you’re concerned about caries or gum disease, simply call our office to schedule an appointment. Our hygiene team is on standby to scrub your teeth back to perfection. That way, you can avoid any issues before they become uncomfortable or costly.

Having beautiful, healthy teeth is certainly something to be thankful for this holiday season. And we are very grateful to all of you, our wonderful patients!

unknown-1

As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

Happy Thanksgiving!

All the best,

Dr. Jim

 

 

It’s almost Halloween…time for your dentist to weigh in!

unknownYes, you’ve heard it all before: watch those sugary treats your children gorge on every Halloween, and all the other caveats that come around this time of year. But as a dentist for more than 30 years, I cannot help but use this opportunity to remind parents, grandparents and caregivers of the top 10 tips from the American Dental Association .  It’s our chance to weigh in with our expertise. We want you to have fun and to enjoy the occasion, but please be mindful of the following to protect your children’s healthy smiles:

Time It Right

Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.

Choose Candy Carefully

imagesAvoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.

Avoid Sticky Situations

Sticky candies cling to your teeth. The stickier candies, like taffy and gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.

Drink More Water

Drinking fluoridated water can help prevent tooth decay. If you choose bottled water, look for kinds that are fluoridated.

Maintain a Healthy Diet

Your body is like a complex machine. The foods you choose as fuel and how often you “fill up” affect your general health and that of your teeth and gums.

Stay Away from Sugary Beverages

This includes soda, sports drinks and flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased.

Chew Gum with the ADA Seal

Chew sugarless gum, preferably with the ADA seal, for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by dental plaque bacteria.

Brush Twice a Day

Brush your teeth twice a day for two minutes with an ADA-accepted fluoride toothpaste. Remember, replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

Clean Between Your Teeth

Floss your teeth once a day. Decay-causing bacteria get between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gum line.

Visit Our Office

 Regular visits to our office can help prevent problems from occurring and catch those that do occur early, when they are easy to “treat.”

As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

images-1

Happy Halloween!

All the best,

Dr. Jim

 

 

National Gum Care Month is here!

unknownThe month of September brings our attention to back-to-school, football season and for those up north, autumn leaves. But did you know that September is also National Gum Care Month? Don’t laugh…caring for your gums is as important as caring for your teeth, and at Mitchell Dentistry, we’re excited that there is a whole month dedicated to creating awareness about this topic.

Healthy Gums Matter

We all tend to be more attentive to what we can see: are my teeth white enough? Are my teeth straight enough? But remember that it takes healthy gums to support your healthy smile. Many people are at risk of gum disease, or suffering from it already, and they may not even know. During the month of September, learn what to look for to keep your gums healthy.

dentalimage

Protect Your Body

Unhealthy gums can lead to many afflictions, all over the body. Through periodontal disease, bacteria and inflammation can enter the bloodstream, which can cause problems with

  • the brain and nervous system
  • the heart
  • blood
  • joints

Your overall health depends on healthy gums. Learn what the signs of gum disease are so you can recognize them and take action:

Symptoms to Watch For

Here are some symptoms to look out for so that you can take the next steps, and make an appointment with our office. Hopefully we can address some of these symptoms early on, before it is necessary for us to recommend a visit to your periodontist for further evaluation.

The most common signs of gum disease are tenderness, swelling, or redness in the gums. If your gums are receded from the teeth or your teeth feel loose, it is also a signifier that your gums may be unhealthy. Of course, if you notice bleeding, you should make an appointment with our office immediately.

Knowledge is Power

Our goal is to help spread awareness about healthy teeth and gums throughout the year. Because September is National Gum Care Month, this gives us an extra opportunity to pass on helpful information to our patients.

As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

All the best,

Dr. Jim

 

 

To Floss or Not to Floss…

At Mitchell Dentistry, we encourage you to floss. In light of the latest news reports suggesting that there is little evidence that flossing works (http://www.nbcnews.com/nightly-news/video/new-report-suggests-there-is-little-evidence-that-flossing-works-736960579572), we are compelled to let our patients and friends know that indeed flossing serves a very specific, and necessary, purpose.

Unknown

According to the American Dental Association (ADA), using an interdental cleaner (like floss) is an essential part of taking care of your teeth and gums. The U.S. Department of Health and Human Services also reaffirmed flossing as “an important oral hygiene practice” in an August 2016 statement.

The American Dental Association recommends cleaning between your teeth once a day. This is important because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar. Flossing may also help prevent gum disease and cavities.

For a lighthearted look at what you can do with your floss should you decide that it might be useless, take a look at NBC’s follow-up story here:

http://www.nbcnews.com/business/consumer/different-uses-dental-floss-now-it-s-useless-n622846

After you’ve finished with a little chuckle, here are some great tips from the ADA on how to floss correctly and effectively, along with a helpful video:

http://www.mouthhealthy.org/en/az-topics/f/flossing

Please take our advice and continue to floss – our team at Mitchell Dentistry only wants the best for you, and would never “string you along.”

images

As always, please call us with any questions or concerns. And we love your feedback – how do you feel about flossing?

All the best,

Dr. Jim

Story Sources:

The above post cites information from NBC-TV News and the American Dental Association (ADA).