Enjoy your vacation, but please take care of your smile!

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Memorial Day Weekend heralds the official start of summer, and for many of our patients, that means vacation time. Sandy beaches, cool mountain tops and family reunions beckon, and our team at Mitchell Dentistry wishes you a warm bon voyage – with one caveat: please remember your oral health while you are away.

We want to make sure you have fun and fond memories of your summertime travels, without the worry of a dental emergency or other oral health issues as a result of being away.

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Here are 10 recommendations to make sure you have a great time, and return with your healthy smile intact:

BEFORE YOU GO

  • Schedule a regular dental checkup before you head out for vacation. Wherever you’re going, you’ll be happy to have a clean, fresh professional cleaning before you go.
  • Make sure to keep our contact information handy in your phone or datebook, In case of emergency while you’re out of town.
  • Pack small – the more compact your oral hygiene items, the more likely you are to keep them handy – and use them. Opt for foldable toothbrushes, mini toothpaste and small bottles of mouthwash that will fit in your purse.
  • Remember your electronic toothbrush. It may seem more cumbersome but they come with a travel case for a reason. Easy to pack into your suitcase, and so much better for your teeth in the long run!

WHILE YOU’RE TRAVELING

  • Forgot your toothbrush? Rinse vigorously with water, or use toothpaste on your finger just to tide you over until you can buy one.
  • Store your toothbrush in a sealable plastic bag for travel, but don’t forget to open the bag when you arrive to give your toothbrush ventilation, preventing against the growth of bacteria.
  • Brush teeth with bottled water if you aren’t certain the local water is safe for drinking.

DURING THE VACAY

  • Just as we try to keep up with our exercise regimen, it’s also a good idea to maintain oral health through twice a day massage of your gums and teeth by brushing and once a day flossing. Your summer will be worry free with a brighter smile!
  • You will likely be drinking more fluids to compensate for sweating, and there is no better fluid for your body and teeth than plain water. Soda and lemonade taste good, but those acids and sugars will cause erosion and decay. Water is best!
  • We all tend to snack more on vacation, but try to eat fresh fruits and vegetables, and watch out for high fructose corn syrup – it’s not good for your teeth, or your waistline.

And one bonus tip for those weekend warriors who are highly active and athletic on vacation: remember a mouth guard for those sports where your mouth is at risk for injury. We want you to bring your beautiful smile back to Southwest Florida!

As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

Best wishes for a happy, healthy summer from our Mitchell Dentistry family to yours!

All the best, Dr. Jim

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How dentistry can help patients with sleep disorders

Taking a deeper look at sleep…

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Have you ever taken such an interest in something that you have wanted to learn all you can about it?

At Mitchell Dentistry, we were among the first in our community to talk to our patients about the dangers of sleep apnea and how we might be able to help with this life threatening disorder. For several years, we have worked with area physicians, and have introduced ever evolving oral appliances to ease the situation for many patients. We’ve talked with many who are relieved about breathing better – and many more who are excited that their loved ones have stopped snoring all night!

All three of us, Dr. Yolanda, Dr. Joe and I, are excited about a three-day conference we will soon be attending in Arizona. We will amp up our education with the latest courses on aberrant breathing – when awake and asleep – and its impact on our patients’ health. This seminar will help us move beyond sleep appliances and into a new realm of sleep medicine.

We will learn to recognize breathing-disturbed sleep and the associated anatomic “choke points” of respiration. The world’s leading experts on this issue will help us enhance our solid foundation and give us even more tools for controlling and resolving airway issues with the newest techniques in restorative dentistry.

According to Spear Education, among the things we will learn to bring back to our patients include:

  • Understanding how breathing-related disruption of sleep is not limited to apnea
  • How upper airway flow limitation creates an environment for poor sleep and chronic stress
  • The causes and correlation between the top 10 dental problems and dysfunctional breathing
  • The importance of breathing disordered sleep on the systemic, neurocognitive, and craniofacial development of our pediatric patients
  • Understanding the importance of nasal breathing, the damaging sequela of mouth breathing, and the strategies to promote proper function
  • A systematic approach to controlling and resolving sleep-induced airway issues

Those of you who know us know how much we love learning, and applying our newfound knowledge in our practice. We can’t wait to share ideas with you when we return from the conference.

As always, please call us with any questions or concerns. We love your feedback, so feel free to send your comments our way.

Best wishes from our Mitchell Dentistry family to yours!

All the best, Dr. Jim